What Is Feng Shui and How Can It Help You?
Feng Shui has to do with how energy flows in your home or your office.
4 Resources That Will Help “Tame Your Inner Critic”
Are you constantly judging yourself with your inner critic? Why do we have different standards on how we treat ourselves versus how we treat others?
Teenage Girl Suicide Attempts Increased By a Shocking 50-Percent During the Pandemic
Did you know that suicide is the second leading cause of death among people ages 10 to 24 years and it has been increasing every year since 2007?
Are Your Financial Struggles Really About Money or Is There Another Issue?
Are you constantly struggling to make ends meet? Your financial and money issues may be about more than just managing your finances.
Recent Studies Are Highlighting the Power of Sound and Frequency and How They Can Prevent Seizures, Heart Disease, and More
Research at Stanford University is showing how sound and frequency can help with several illnesses.
Sunlight and All Its Benefits: Can Sunlight Help You Keep the Weight Off?
Spending 10-15 minutes a day in the sunlight can have many health benefits studies show, including weight loss and a reduction in depression.
What is Holistic Health? And What Does It Really Mean?
The word “holistic” is used quite frequently these days. What is holistic health and what does living a holistic lifestyle actually entail?
Is There a Full Moon Out Tonight? Do Full Moons Really Make People Crazy?
Is there a full moon out tonight? This concept of lunar cycles impacting our mood and provoking bizarre behavior, dates back thousands of years.
Can Listening to Your Favorite Song Boost Your Immune System?
Your favorite song can boost your immune system, lower anxiety, improve mental clarity and sleep, and help reduce depression symptoms.
Are You on the Fence About Getting a Pet? Here are 10 Health Benefits of Having a Pet
Can having a pet improve your mental and physical health? Studies show that pets can have improved issues with depression, heart health, and socialization.
Can Dehydration Contribute to Your Sugar Cravings? 10 Signs You May Not Be Drinking Enough Water
Did you know that your body is made up of approximately 60% water? A 2% change in hydration levels can cause extreme side effects on the body. So, can dehydration contribute to your sugar cravings? You should be drinking half of your body weight in ounces. If you weigh 150 pounds you should be drinking at least 75 oz of water, and 1.5 times that if you drink diuretic beverages such as soda, coffee, or tea. Recently, our family had a reality check when it comes to how important it is to stay hydrated and drink water. One evening, my teenage daughter stood up from her chair, blacked out, fell, and then hit her head on a cabinet. We rushed her to the emergency room to see if she had a head injury, and of course, to find out what caused the fainting. Right away the doctors in the ER asked, “How much water is she drinking?” She definitely was not drinking enough, as we learned that she had drunk just 1 glass of water that day. After many tests that night, they did not find anything abnormal. They recommended that we see a cardiologist at Boston Children’s Hospital. The cardiologist told us that for 60% of …
Looking For a Fun Summer Activity To Do With the Kids? Go On a Plant Discovery Mission
Here are some fun ideas that involve being outside and learning about plants, flowers, and herbs.
‘Take A Hike’: Doctors Prescribe Natural Walks To Treat Depression and Chronic Illness
Doctors prescribe “walks in nature” to treat depression and other illnesses.
Can Feeling Grateful and Being Intentional About Gratitude Improve Your Health and Self-Esteem?
How being grateful can improve your mental and physical health, sleep, self-esteem, relationships, and so much more.
Feeling Down in the Dumps? 10 Holistic Ways to Get Out of Your Funk
I have learned that when I am in a funk, it becomes extra critical that I do something to shift my energy and mindset. Here are 10 holistic approaches to shift your energy and get out of your funk.